Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning! Because kickboxing requires the use of both your upper and lower body as well as constant use of your core, it is hands down the best workout that you can do. At MFS, our kickboxing workouts include all aspects of fitness including strength, cardiovascular, and flexibility training combined with the social atmosphere and fun of a group class. So get together friends and family and call or email now to start the most challenging and rewarding workout that you will ever do!